Report Update: May 1, 2024

World - Cashew Nuts - Market Analysis, Forecast, Size, Trends and Insights

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Whole Cashews Raw

Whole cashews raw are the unroasted, unprocessed nuts that come from the cashew tree. Cashews are botanically classified as seeds, but they are widely referred to as nuts due to their culinary usage and nutritional profile. These kidney-shaped nuts are native to Brazil but are now cultivated in various countries around the world, including India, Vietnam, and Nigeria.

Raw cashews are typically sold with their outer shell removed, revealing the inner nut. The shell contains a toxic oil known as urushiol, which can cause skin irritation similar to poison ivy. Therefore, commercial cashews undergo a rigorous process called roasting to remove this harmful oil. However, raw cashews can be consumed safely as long as the outer shell is properly discarded.

Raw cashews have a creamy white color and a rich, buttery flavor. They have a delicate and soft texture, making them suitable for both snacking and various culinary applications. Cashews are not only delicious but also packed with essential nutrients and beneficial compounds.

Nutritional Profile of Raw Cashews

Raw cashews are highly nutritious and provide a range of health benefits. They are an excellent source of healthy fats, plant protein, and various vitamins and minerals.

Here is the nutritional breakdown for a 1-ounce (28-gram) serving of raw cashews:

Calories: 157
Protein: 5 grams
Fat: 12 grams (mostly unsaturated fats)
Carbohydrates: 9 grams (including 1 gram of fiber)
Vitamin K: 10% of the Daily Value (DV)
Magnesium: 20% of the DV
Phosphorus: 13% of the DV
Copper: 25% of the DV
Manganese: 20% of the DV
Zinc: 15% of the DV

Additionally, raw cashews contain smaller amounts of other essential vitamins and minerals, including vitamin E, calcium, and iron.

Health Benefits of Raw Cashews

Eating raw cashews can have numerous benefits for your health:

Heart Health: The monounsaturated and polyunsaturated fats present in cashews can help reduce LDL cholesterol levels, lower blood pressure, and decrease the risk of heart disease.
Weight Management: Despite being calorie-dense, the healthy fats and fiber in cashews can help promote feelings of satiety and regulate appetite, making them an excellent choice for weight management.
Diabetes Control: The low carbohydrate content and beneficial fats in cashews can help stabilize blood sugar levels and improve insulin sensitivity.
Bone Health: Cashews are rich in magnesium, phosphorus, and copper, which are essential for maintaining healthy bones and preventing conditions like osteoporosis.
Brain Function: The antioxidants and minerals in cashews, including magnesium and copper, play a vital role in supporting brain health, improving memory, and preventing age-related cognitive decline.
Antioxidant Protection: Cashews contain various antioxidants, including vitamin E and beneficial plant compounds, which help protect the body from oxidative stress and reduce the risk of chronic diseases.

These benefits demonstrate the valuable role that raw cashews can play in a healthy and balanced diet.

Uses of Raw Cashews

Raw cashews are incredibly versatile and can be used in various ways:

Snacking: Enjoy a handful of raw cashews as a nutritious and satisfying snack between meals.
Cooking: Add whole raw cashews to stir-fries, curries, salads, and baked goods to enhance flavor, texture, and nutrition.
Nut Butters and Milk: Blend raw cashews with water to make creamy cashew milk or puree them into a smooth nut butter.
Dairy-Free Creams and Sauces: Soak raw cashews overnight and blend them with liquid to create a rich and creamy base for dairy-free sauces, dressings, and desserts.
Vegan Cheese: Cashews can be processed and combined with various ingredients to make vegan cheese alternatives.

When using raw cashews in recipes, it's important to soak them first to soften their texture and enhance digestibility.

Storage and Shelf Life

Proper storage is crucial to maintain the freshness and quality of raw cashews. They should be stored in an airtight container in a cool, dark place, such as a pantry or refrigerator. When stored correctly, raw cashews can last up to six months.

It's essential to avoid exposure to moisture, heat, and sunlight, as these factors can lead to rancidity and spoilage. If the nuts have an off smell or taste, it's best to discard them.

Raw cashews can also be stored in the freezer, where they can maintain their quality for up to one year. However, frequent thawing and refreezing should be avoided to prevent moisture and temperature fluctuations.

Conclusion

Whole cashews raw are a delicious and nutritious nut that can be enjoyed in various forms. They are packed with healthy fats, protein, vitamins, and minerals, making them an excellent addition to a healthy and balanced diet. Whether consumed as a snack, incorporated into recipes, or used as the base for various plant-based alternatives, raw cashews offer numerous health benefits. By choosing raw cashews, you can experience their natural flavor and maximize their nutritional value.

This report provides an in-depth analysis of the global cashew nut market. Within it, you will discover the latest data on market trends and opportunities by country, consumption, production and price developments, as well as the global trade (imports and exports). The forecast exhibits the market prospects through 2030.

Product coverage:

FCL 217 - Cashew nuts

Country coverage:

Worldwide - the report contains statistical data for 200 countries and includes detailed profiles of the 50 largest consuming countries:

+ the largest producing countries

Data coverage:

Global market volume and value
Per Capita consumption
Forecast of the market dynamics in the medium term
Global production, split by region and country
Global trade (exports and imports)
Export and import prices
Market trends, drivers and restraints
Key market players and their profiles

Reasons to buy this report:

Take advantage of the latest data
Find deeper insights into current market developments
Discover vital success factors affecting the market

This report is designed for manufacturers, distributors, importers, and wholesalers, as well as for investors, consultants and advisors.

In this report, you can find information that helps you to make informed decisions on the following issues:

How to diversify your business and benefit from new market opportunities
How to load your idle production capacity
How to boost your sales on overseas markets
How to increase your profit margins
How to make your supply chain more sustainable
How to reduce your production and supply chain costs
How to outsource production to other countries
How to prepare your business for global expansion

While doing this research, we combine the accumulated expertise of our analysts and the capabilities of artificial intelligence. The AI-based platform, developed by our data scientists, constitutes the key working tool for business analysts, empowering them to discover deep insights and ideas from the marketing data.

1. INTRODUCTION

Making Data-Driven Decisions to Grow Your Business
1. REPORT DESCRIPTION
2. RESEARCH METHODOLOGY AND AI PLATFORM
3. DATA-DRIVEN DECISIONS FOR YOUR BUSINESS
4. GLOSSARY AND SPECIFIC TERMS
2. EXECUTIVE SUMMARY

A Quick Overview of Market Performance
1. KEY FINDINGS
2. MARKET TRENDS This Chapter is Available Only for the Professional Edition PRO
3. MARKET OVERVIEW

Understanding the Current State of The Market and Its Prospects
1. MARKET SIZE
2. CONSUMPTION BY COUNTRY
3. MARKET FORECAST TO 2030
4. MOST PROMISING PRODUCT

Finding New Products to Diversify Your Business
This Chapter is Available Only for the Professional Edition PRO
1. TOP PRODUCTS TO DIVERSIFY YOUR BUSINESS
2. BEST-SELLING PRODUCTS
3. MOST CONSUMED PRODUCT
4. MOST TRADED PRODUCT
5. MOST PROFITABLE PRODUCT FOR EXPORT
5. MOST PROMISING SUPPLYING COUNTRIES

Choosing the Best Countries to Establish Your Sustainable Supply Chain
This Chapter is Available Only for the Professional Edition PRO
1. TOP COUNTRIES TO SOURCE YOUR PRODUCT
2. TOP PRODUCING COUNTRIES
3. COUNTRIES WITH TOP YIELDS
4. TOP EXPORTING COUNTRIES
5. LOW-COST EXPORTING COUNTRIES
6. MOST PROMISING OVERSEAS MARKETS

Choosing the Best Countries to Boost Your Exports
This Chapter is Available Only for the Professional Edition PRO
1. TOP OVERSEAS MARKETS FOR EXPORTING YOUR PRODUCT
2. TOP CONSUMING MARKETS
3. UNSATURATED MARKETS
4. TOP IMPORTING MARKETS
5. MOST PROFITABLE MARKETS
7. GLOBAL PRODUCTION

The Latest Trends and Insights into The Industry
1. PRODUCTION VOLUME AND VALUE
2. PRODUCTION BY COUNTRY
3. HARVESTED AREA AND YIELD BY COUNTRY
8. GLOBAL IMPORTS
The Largest Importers on The Market and How They Succeed
1. IMPORTS FROM 2012–2023
2. IMPORTS BY COUNTRY
3. IMPORT PRICES BY COUNTRY
9. GLOBAL EXPORTS
The Largest Exporters on The Market and How They Succeed
1. EXPORTS FROM 2012–2023
2. EXPORTS BY COUNTRY
3. EXPORT PRICES BY COUNTRY
10. PROFILES OF MAJOR PRODUCERS

The Largest Producers on The Market and Their Profiles
This Chapter is Available Only for the Professional Edition PRO
11. COUNTRY PROFILES

The Largest Markets And Their Profiles
This Chapter is Available Only for the Professional Edition PRO
- United States
- China
- Japan
- Germany
- United Kingdom
- France
- Brazil
- Italy
- Russian Federation
- India
- Canada
- Australia
- Republic of Korea
- Spain
- Mexico
- Indonesia
- Netherlands
- Turkey
- Saudi Arabia
- Switzerland
- Sweden
- Nigeria
- Poland
- Belgium
- Argentina
- Norway
- Austria
- Thailand
- United Arab Emirates
- Colombia
- Denmark
- South Africa
- Malaysia
- Israel
- Singapore
- Egypt
- Philippines
- Finland
- Chile
- Ireland
- Pakistan
- Greece
- Portugal
- Kazakhstan
- Algeria
- Czech Republic
- Qatar
- Peru
- Romania
- Vietnam
LIST OF TABLES
1. Key Findings In 2023
2. Market Volume, In Physical Terms, 2012–2023
3. Market Value, 2012–2023
4. Per Capita Consumption, By Country, 2018–2023
5. Production, In Physical Terms, By Country, 2012–2023
6. Harvested Area, By Country, 2012-2023
7. Yield, By Country, 2012-2023
8. Imports, In Physical Terms, By Country, 2012–2023
9. Imports, In Value Terms, By Country, 2012–2023
10. Import Prices, By Country Of Destination, 2012–2023
11. Exports, In Physical Terms, By Country, 2012–2023
12. Exports, In Value Terms, By Country, 2012–2023
13. Export Prices, By Country Of Origin, 2012–2023
LIST OF FIGURES
1. Market Volume, In Physical Terms, 2012–2023
2. Market Value, 2012–2023
3. Consumption, By Country, 2023
4. Market Volume Forecast to 2030
5. Market Value Forecast to 2030
6. Products: Market Size And Growth, By Type
7. Products: Average Per Capita Consumption, By Type
8. Products: Exports And Growth, By Type
9. Products: Export Prices And Growth, By Type
10. Production Volume And Growth
11. Yield And Growth
12. Exports And Growth
13. Export Prices And Growth
14. Market Size And Growth
15. Per Capita Consumption
16. Imports And Growth
17. Import Prices
18. Production, In Physical Terms, 2012–2023
19. Production, In Value Terms, 2012–2023
20. Area Harvested, 2012–2023
21. Yield, 2012–2023
22. Production, By Country, 2023
23. Production, In Physical Terms, By Country, 2012–2023
24. Harvested Area, By Country, 2023
25. Harvested Area, By Country, 2012-2023
26. Yield, By Country, 2012-2023
27. Imports, In Physical Terms, 2012–2023
28. Imports, In Value Terms, 2012–2023
29. Imports, In Physical Terms, By Country, 2023
30. Imports, In Physical Terms, By Country, 2012–2023
31. Imports, In Value Terms, By Country, 2012–2023
32. Import Prices, By Country, 2012–2023
33. Exports, In Physical Terms, 2012–2023
34. Exports, In Value Terms, 2012–2023
35. Exports, In Physical Terms, By Country, 2023
36. Exports, In Physical Terms, By Country, 2012–2023
37. Exports, In Value Terms, By Country, 2012–2023
38. Export Prices, 2012–2023